Day 38 - I Used to be Fat

Today is a bad day. The day before new years. The day that most people look forward too. I lost a friend. A good friend. A friend that have been around through those karaoke nights and drinking parties when I visit Michigan. A friend that used to be my employee and I give him crap about not coming to work on time. The friend that always had a smile on his face and never had a mean bone in him. It hurts but I can only shed tears and pray. Pray that he make it to a better place and watch over his love ones. RIP Quang Tran, cheers to you, chúc mừng năm mới man, forever remember by us, xoxo.

No fitness today.

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Half and Half Cream, 1.5 tbsp 29 1 3 1 Regular Coffee, 12 fl oz 4 0 0 0 Nutrasweet Equal packet, 3 packet 0 0 0 0 Scrambled Egg, 0.13 cup 33 1 3 3 eckrick smoked sausage, 1 oz 90 2 8 4

Breakfast TOTALS: 156 4 14 8

Lunch:

Starkist Tuna Creations, Herb & Garlic, 3.63 oz 145 4 5 24

Lunch TOTALS: 145 4 5 24

Dinner:

Canh Chua Ca Dau, 3 serving 150 18 3 15 beijing soup- sweet and sour soup (vitasia), 1.5 cup 150 26 4 4 Sake, 6 fl oz 234 9 0 1 Sushi, Sashimi, 3 oz 99 2 4 12

Dinner TOTALS: 633 54 10 32

Snack:

Ghiradeli 60% cacao chocolate chips (16), 0.5 serving 40 4 3 1

Snack TOTALS: 40 4 3 1

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			974	66	33	64

Day 39 - I Used to be Fat

Today is a good day - minus a real work out. I had to prep the house for Tet. Even though I'm not near my family, I still wanted to keep up with the spirit. I cleaned up the house and will be having a typical family meal tomorrow with the Mr.  I might swing by the temple tomorrow for New Years Eve, just to pray for my love ones. Starting off the new year the right way!

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Nutrasweet Equal packet, 3 packet 0 0 0 0 Half and Half Cream, 1.5 tbsp 29 1 3 1 Regular Coffee, 12 fl oz 4 0 0 0

Breakfast TOTALS: 33 1 3 1

Lunch:

Kraft Ranch Salad Dressing, 50 grams 207 2 21 0 1 crispy chicken strip, 2 serving 252 18 12 14

Lunch TOTALS: 459 20 33 14

Dinner:

Starkist Tuna in sunflower oil 2.6 oz pouch, 1 serving 165 1 10 18 Mangos, 0.25 cup, sliced 27 7 0 0 Kraft miracle whip regular, 1 tbsp 40 2 3 1

Dinner TOTALS: 232 10 13 19

Snack:

None

Snack TOTALS: 0 0 0 0

Fitness - 

CLICK AN EXERCISE TO EDIT ITS DETAILS

SETS

REPS

WEIGHT

	Crunches	2	50
	Reverse Crunch	2	50
	Seated Torso Twists with Medicine Ball	2	25
	Modified Pushups	2	10