Day 27 - I Used to be Fat

Catching up on my previous post... I suck at resisting temptations. I probably ate more than I can log this weekend. Boo hoo. Tomorrow is a new day, and less than 2 weeks to Vegas. I hope I can just lose a few lbs just to make myself feel better.  With my current life style, weekends will always be a test on my will power. I need a new game plan.. *sigh*

Day 27 -

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

None

Breakfast TOTALS: 0 0 0 0

Lunch:

Vietnamese Beef Noodle Soup, Pho, 0.5 serving 269 37 7 14

Lunch TOTALS: 269 37 7 14

Dinner:

Trolley Bar Chicken Satay - 2 skewers, 1 serving 150 2 6 22 Soup, Tom Yum, 3 oz 45 5 2 2 Pei Wei Thai Peanut Dipping Sauce (2oz), 0.5 serving 80 8 5 2

Dinner TOTALS: 275 15 13 26

Snack:

AH - Sriracha Hot Sauce (1 TSP Serving), 2 serving 10 2 0 0 squid - dried, shredded - Sinbo Brand, 2 oz 88 6 0 16 Red Wine, 1 glass (3.5 fl oz) 74 2 0 0

Snack TOTALS: 172 10 0 16

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			716	62	20	56

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 Day 28 -

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Red Velvet Cupcake with frosting, 0.33 serving 164 20 9 2 Polish Pork Sausage, 1 oz 92 0 8 4 Hormel SPAM Lite, 2 oz 107 1 8 9 Egg - over easy - 1 egg, 1 serving 70 1 5 6

Breakfast TOTALS: 433 22 29 21

Lunch:

Don Pablos Chips & Salsa, 0.63 serving 213 27 11 3 Trolley Bar Chicken Satay - 2 skewers, 0.5 serving 75 1 3 11 10 oz Ribeye, 0.25 serving 181 0 14 13 Pei Wei Thai Peanut Dipping Sauce (2oz), 0.25 serving 40 4 3 1 Mashed Potatoes, 0.25 cup 40 9 0 1 Red Wine, 1 glass (3.5 fl oz) 74 2 0 0 Sake, 1 fl oz 39 1 0 0

Lunch TOTALS: 663 45 31 29

Dinner:

Ground bison (buffalo), 0.33 patty ( yield from 112.7 g raw meat ) 68 0 4 7 Fish, Sashimi, Salmon (per piece), 2 oz 80 0 4 11 *Classico basil pesto 2T, 1 tbsp 58 2 5 0 Escolar, 2 oz 55 0 1 11 Hamachi Sashimi (Yellowtail) - 1 slice, 2 oz 62 0 3 14 Red Wine, 1 glass (3.5 fl oz) 74 2 0 0 Sake, 5 fl oz 195 7 0 1

Dinner TOTALS: 592 11 17 44

Snack:

Gelato, Talenti Caramel Cookie Crunch (1/2 Cup), 0.3 serving 66 9 3 0

Snack TOTALS: 66 9 3 0

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,754	87	80	93

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Day 29 -

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Chicken Broth, 1 cup (8 fl oz) 10 1 0 1 Pork Ribs (babyback ribs), 1 oz 105 0 8 7 Meat, Ham Hock, 2 oz 180 4 13 12

Breakfast TOTALS: 295 5 22 20

Lunch:

Red Wine, 1 glass (3.5 fl oz) 74 2 0 0 1 crispy chicken strip, 2 serving 252 18 12 14 Ranch Dressing- Wish Bone Just 2 Good! Ranch, 2 tbsp 40 5 2 0 Appetizer, Deep Fried Calamari 170 grams, 2 oz 117 5 3 10

Lunch TOTALS: 483 30 17 24

Dinner:

Sushi, Spicy Tuna Roll (8 pcs.), 0.25 serving 80 16 1 3 Sake, 4 fl oz 156 6 0 1 Edamame, shelled, fresh, 0.5 cup 100 9 3 10 Yellow Tail Sashimi, 4 oz 120 0 1 28

Dinner TOTALS: 456 30 4 42

Snack:

Cola, contains caffeine, 0.25 can or bottle (16 fl oz) 52 13 0 0 Shot of Hennessey, 4 serving 272 0 0 0

Snack TOTALS: 324 13 0 0

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,557	79	43	86
			1,000 - 1,100	30 - 50	32 - 56	60 - 127

Day 29 Fitness -

CLICK ON A CARDIO EXERCISE TO EDIT IT

MINUTES

CALORIES BURNED

Elliptical Trainer

35

248