Day 03 - I Used to be Fat

I have been dining out for every meal since I'm up North. Pretty hard to stay on this eating plan. I feel bloated and fat. Boo. I need to go back to Austin so I can jump back on my band wagon. 

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Half and Half Cream, 2 tbsp 39 1 3 1 Regular Coffee, 12 fl oz 4 0 0 0 Nutrasweet Equal packet, 3 packet 0 0 0 0

Breakfast TOTALS: 43 1 3 1

Lunch:

Chili's Classic Steak Fajitas, 0.5 serving 395 10 25 32 Don Pablos Chips & Salsa, 0.25 serving 85 11 4 1

Lunch TOTALS: 480 21 29 33

Dinner:

Chinese, Kung Pao Shrimp, 4 oz shrimp, 1 serving 555 31 35 31

Dinner TOTALS: 555 31 35 31

Snack:

None

Snack TOTALS: 0 0 0 0

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,077	54	68	66
			1,000 - 1,100	30 - 50	32 - 56	60 - 127
			0 - 23	0	0	0 - 61