Day 10 - I Used to Be Fat

I am back from a 5 day hiatus. I deserved a break from blogging since it was near impossible to account for the eats and drinks I consumed while in Vegas. I am happy to report that I actually did not gain any weight on the trip but may have lost 1/2 a pound! The scale sure made me happy this morning but that will change tomorrow when I weigh myself since I did poorly today with a highly carb-rich dish for lunch and dinner. I will work out tomorrow to make up for it. Only 10 days left in this challenge!

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Half and Half Cream, 2 tbsp 39 1 3 1 Regular Coffee, 12 fl oz 4 0 0 0 Nutrasweet Equal packet, 3 packet 0 0 0 0 Scrambled Egg, 0.13 cup 33 1 3 3

Breakfast TOTALS: 75 2 7 5

Lunch:

Thai, Pad Thai Chicken, 4 oz chicken and 50g noodles , 0.5 serving 383 38 17 17 Soup, Tom Yum Soup, 1 serving 80 5 6 2 PF Changs Pan Fried Vegetable Dumpling (1), 2 serving 132 22 4 4

Lunch TOTALS: 595 65 27 23

Dinner:

Thai, Pad Thai Chicken, 4 oz chicken and 50g noodles , 0.5 serving 383 38 17 17

Dinner TOTALS: 383 38 17 17

Snack:

None

Snack TOTALS: 0 0 0 0

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,054	104	51	45
			1,000 - 1,100	30 - 50	32 - 56	60 - 127
			0 - 46	0	0 - 5	15 - 82