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08 March, 2011

Day 04 - I Used to be Fat

It's my final week before the end of this 60 day challenge and my plan to work out every single day has been thrown out the door. At the last minute, I had to take a last minute flight up north to take care of a disaster with the Mr.'s house. BOO, but when life throws you lemons, you make lemonade.  I'll make the best of this trip with visit with friends and good eats.

Day 4 -

CALORIES CARBS FAT PROTEIN MORE NUTRIENTS

 Breakfast:
Make this meals foods a grouping copy this meal to another day
Half and Half Cream, 2 tbsp 39 1 3 1 Remove
Regular Coffee, 12 fl oz 4 0 0 0 Remove
Nutrasweet Equal packet, 3 packet 0 0 0 0 Remove
Breakfast TOTALS: 43 1 3 1

 Lunch:
Make this meals foods a grouping copy this meal to another day
Thai, Pad Thai Chicken, 4 oz chicken and 50g noodles , 0.75 serving 575 56 26 26 Remove
Lunch TOTALS: 575 56 26 26

 Dinner:
Make this meals foods a grouping copy this meal to another day
BWW chicken wings (3 wings), 2.33 serving 350 5 23 33 Remove
wine: table, red, merlot, 3 oz 72 3 0 0 Remove
Salad dressing, Ranch dressing, commercial, regular, 3 tbsp 219 3 24 0 Remove
Dinner TOTALS: 641 11 47 33

 Snack:
None
Snack TOTALS: 0 0 0 0

 Click To Add/Edit Extra Meals
CALORIES CARBS FAT PROTEIN
Totals: 1,258 68 76 60
Your Daily Goal: 1,000 - 1,100 30 - 50 32 - 56 60 - 127
Remaining Today: 0 0 0 0 - 67

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Day 5 -

CALORIES CARBS FAT PROTEIN MORE NUTRIENTS

 Breakfast:
Make this meals foods a grouping copy this meal to another day
Nutrasweet Equal packet, 3 packet 0 0 0 0 Remove
Half and Half Cream, 2 tbsp 39 1 3 1 Remove
Regular Coffee, 12 fl oz 4 0 0 0 Remove
Breakfast TOTALS: 43 1 3 1

 Lunch:
Make this meals foods a grouping copy this meal to another day
Hidden Valley Light Ranch, 4 tbsp 160 6 14 2 Remove
1 crispy chicken strip, 2 serving 252 18 12 14 Remove
Lunch TOTALS: 412 24 26 16

 Dinner:
Make this meals foods a grouping copy this meal to another day
Burger King Medium French Fries (salted), 0.33 serving 158 20 8 2 Remove
Burger King Medium Coca Cola Classic, 0.25 serving 58 14 0 0 Remove
Burger King Original Chicken Sandwich, 0.33 serving 185 17 9 2 Remove
Burger King Ketchup, 1 serving 10 3 0 0 Remove
Dinner TOTALS: 411 54 17 4

 Snack:
Make this meals foods a grouping copy this meal to another day
Mixed Nuts, dry roasted, 0.25 cup 203 9 18 6 Remove
Snack TOTALS: 203 9 18 6

 Click To Add/Edit Extra Meals
CALORIES CARBS FAT PROTEIN
Totals: 1,069 88 64 27
Your Daily Goal: 1,000 - 1,100 30 - 50 32 - 56 60 - 127
Remaining Today: 0 - 31 0 0 33 - 100
Posted by  Kimmy at
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