Day 06 - I Used to be Fat

It's the end of my weekend and time to wind down for a bit before I start the work week. It has been a low key weekend and pretty cautious eating except for one minor thing, high sodium food. The domestic side of me decided to cook up a pot of Bun Bo Hue to feast on for the day and as careful as I was, the sodium in it is making me really bloated. All this water weight better subside before the my last day of this challenge. I would be a very very very sad camper.  I only have less than a week left, I have to push myself extra hard at the gym this week!

Day 6 - 

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

None

Breakfast TOTALS: 0 0 0 0

Lunch:

Bun Bo Hue (Vietnamese noodle soup), 1 serving 350 35 9 30

Lunch TOTALS: 350 35 9 30

Dinner:

French Fries (french fried potatoes), 20 strips 200 31 8 3 Red Wine, 3 glass (3.5 fl oz) 222 5 0 1 Tortilla Chips, 1 oz 142 18 7 2 Don Pablos Chile Con Queso, 0.33 serving 52 2 4 3

Dinner TOTALS: 616 56 19 9

Snack:

Garden Cream Wafer, 2.5 serving 113 14 6 1

Snack TOTALS: 113 14 6 1

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,079	105	33	40

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Day 7 -

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Scrambled Egg, 1 large 70 1 7 7 Pork Sausage, 1 link (raw dimensions: 4" long x 7/8" dia), cooked 48 0 4 3 Half and Half Cream, 1 container, individual (.5 fl oz) 20 1 2 0 Nutrasweet Equal packet, 2 packet 0 0 0 0 Regular Coffee, 1 cup (8 fl oz) 2 0 0 0

Breakfast TOTALS: 140 2 13 10

Lunch:

Chucky Cheese Cheese Pizza - 1 Slice Lg Pizza, 1 serving 170 23 6 7

Lunch TOTALS: 170 23 6 7

Dinner:

Fish, Sashimi, Salmon (per piece), 3 oz 120 0 5 17 Hamachi sashimi, 2 oz 82 0 3 13 Yellow Tail Sashimi, 1 oz 30 0 0 7 Sushi, Eel and Advocado Roll (Svg = 1 entire Roll - not piece), 0.25 serving 93 8 4 5 Sake, 6 fl oz 234 9 0 1

Dinner TOTALS: 559 16 13 43

Snack:

None

Snack TOTALS: 0 0 0 0

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			869	42	32	60
			1,000 - 1,100	30 - 50	32 - 56	60 - 127
			131 - 231	0 - 8	-0 - 24	0 - 67

 


Day 7 -  Fitness

MINUTES

CALORIES BURNED

Elliptical Trainer

45

312