Day 08 - I Used to Be Fat

In the single digit days with very little progress to show for. I'm not very motivated to get back into the gym though. I will attempt to make it to the gym tomorrow morning, I promise!

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Half and Half Cream, 2 tbsp 39 1 3 1 Regular Coffee, 12 fl oz 4 0 0 0 Nutrasweet Equal packet, 3 packet 0 0 0 0

Breakfast TOTALS: 43 1 3 1

Lunch:

KFC Original Recipe Fried Chicken - Drumstick, 1 serving 140 4 8 14 KFC Original Recipe Fried Chicken - Whole Wing, 2 serving 300 10 18 22 Ketchup, Heinz, 2 tbsp 40 10 0 0 Siracha chili sauce, 3 tsp 15 3 0 0

Lunch TOTALS: 495 27 26 36

Dinner:

Siracha chili sauce, 2 tsp 10 2 0 0 Ketchup, Heinz, 1 tbsp 20 5 0 0 KFC Original Recipe Fried Chicken - Breast, 1 serving 370 11 19 40

Dinner TOTALS: 400 18 19 40

Snack:

Red Wine, 2 glass (3.5 fl oz) 148 4 0 0

Snack TOTALS: 148 4 0 0

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,086	50	48	78
			1,000 - 1,100	30 - 50	32 - 56	60 - 127
			0 - 14	0	0 - 8	0 - 49