Day 09 - I Used to Be Fat

 I thought I could get back into the scheme of things and start working out again but I came down with a cold and slept most of the day away. Oh well, there's tomorrow. 

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Half and Half Cream, 2 tbsp 39 1 3 1 Regular Coffee, 12 fl oz 4 0 0 0 Nutrasweet Equal packet, 3 packet 0 0 0 0

Breakfast TOTALS: 43 1 3 1

Lunch:

Mrs. Pauls Fish Sticks (1 serving=6sticks), 1 serving 230 21 12 10 Kraft Tartar Sauce, 1 tbsp 30 2 2 0

Lunch TOTALS: 260 23 14 10

Dinner:

Boiled Crawfish, 4 cup 455 4 7 93

Dinner TOTALS: 455 4 7 93

Snack:

mint fudge cookie squares, 0.25 serving 43 6 2 0

Snack TOTALS: 43 6 2 0

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			800	34	26	105
			1,000 - 1,100	30 - 50	32 - 56	60 - 127
			200 - 300	0 - 16	6 - 30	0 - 22