Day 15 - I Used to Be Fat

Hi there! I am so excited to head out to Las Vegas tomorrow! I had a productive day working out, WORKING, and shopping. Now, I'm winding down with some wine and preparing myself for a fabulous trip with just the Mr.  and me.  I have some friends out there so I can catch up with some of my buddies. I'm getting too old for the club scene so I'm hoping to have a low key weekend with a lot of drinking. It's not pool weather yet so no bikinis, thank goodness, my body isn't bikini ready anyway!

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Half and Half Cream, 1 container, individual (.5 fl oz) 20 1 2 0 Regular Coffee, 1 cup (8 fl oz) 2 0 0 0 Nutrasweet Equal packet, 1 packet 0 0 0 0

Breakfast TOTALS: 22 1 2 1

Lunch:

Chipotle Chicken Salad (with black beans, mild salsa and cheese), 1 serving 430 28 16 48

Lunch TOTALS: 430 28 16 48

Dinner:

2 crab cakes, 1.5 serving 399 21 27 18

Dinner TOTALS: 399 21 27 18

Snack:

Red Wine, 2.5 glass (3.5 fl oz) 185 4 0 1

Snack TOTALS: 185 4 0 1

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,036	54	45	67
			1,000 - 1,100	30 - 50	32 - 56	60 - 127
			0 - 64	0	0 - 11	0 - 60

Fitness - 

MINUTES

CALORIES BURNED

Elliptical Trainer

45

312