Day 30 - I Used to be Fat

It's my Friday again! I went out for Chinese for lunch. That's a big no-no in any diet's book but I managed to stay within range and I even went to work out. The test of time starts tomorrow when I don't have a routine. With visitors, you know the story. I hope I can control my urges because I only have 29 days left to go!

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Regular Coffee, 12 fl oz 4 0 0 0 Nutrasweet Equal packet, 3 packet 0 0 0 0 Half and Half Cream, 1 tbsp 20 1 2 0 International Delight Coffee Creamer, French Vanilla, Single Serve (1 creamer), 1 serving 35 5 1 0

Breakfast TOTALS: 58 6 2 1

Lunch:

Chinese, Hot and Sour Soup, 9 fluid oz, 0.5 serving 120 4 7 10 Chinese, sesame chicken, 1 serving 364 31 20 14 chinese - Crab Rangoon, 0.63 serving 42 3 3 1 Chinese Egg Roll, 0.5 serving 65 8 1 2

Lunch TOTALS: 592 46 31 27

Dinner:

Meat, Ham Hock, 3 oz 270 6 20 18 Chicken Broth, 2 cup (8 fl oz) 20 2 1 2 Pork Ribs (babyback ribs), 1 oz 105 0 8 7 Red Wine, 2 fl oz 42 1 0 0

Dinner TOTALS: 437 9 29 27

Snack:

None

Snack TOTALS: 0 0 0 0

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,087	60	62	55
			1,000 - 1,100	30 - 50	32 - 56	60 - 127
			0 - 13	0	0	5 - 72

Fitness - 

CLICK ON A CARDIO EXERCISE TO EDIT IT

MINUTES

CALORIES BURNED

Elliptical Trainer

30

212