Day 17 - I Used to Be Fat

I am watching the season finale of I Used to Be Fat on MTV and really enjoying this last episode.  She's doing a 5k run for cancer since she lost her father to it. So motivational, I feel that I should enroll in a 5K marathon. Problem is, I'm not a runner but I guess I can always learn. I prefer the elliptical since it's easier on my knees. I already have bad knees and I really don't want to make it worse.  It's excuses but maybe one day :)

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Half and Half Cream, 2 tbsp 39 1 3 1 Regular Coffee, 12 fl oz 4 0 0 0 Nutrasweet Equal packet, 3 packet 0 0 0 0

Breakfast TOTALS: 43 1 3 1

Lunch:

Chinese Chicken General TSO's 5 oz, 1 serving 319 23 21 10 Crab Rangoon, wonton wrapper filled w/ crab meat & cream cheese, then deep fried, 1 serving 67 4 5 2 Chinese, Chicken Fried Rice, approx 2 cups, 0.25 serving 136 18 3 8 Fortune Cookie, 0.5 Cookie 15 3 0 0

Lunch TOTALS: 537 49 29 20

Dinner:

Chicken, General Tso, 3 oz 192 14 13 6

Dinner TOTALS: 192 14 13 6

Snack:

Mangos, 0.25 fruit without refuse 34 9 0 0 David Sunflower Seeds - Jalapeno Hot Salsa, 0.13 cup 94 3 7 4

Snack TOTALS: 127 12 7 4

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			899	76	52	32
			1,000 - 1,100	30 - 50	32 - 56	60 - 127
			101 - 201	0	0 - 4	28 - 95

Fitness - 

MINUTES

CALORIES BURNED

Elliptical Trainer

45

312