Day 31 - I Used to be Fat

31 days left to go. Wow, this challenge is flying by and I have very little progress to show for. I am a little disappointed that I can't do better at this challenge. I won't sulk because I still have 31 days left to hit goal. I can do this!

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Scrambled Egg, 0.25 cup 63 1 7 6 Hormel SPAM Lite, 1 oz 53 0 4 4 Nutrasweet Equal packet, 3 packet 0 0 0 0 Half and Half Cream, 2 container, individual (.5 fl oz) 39 1 3 1 Regular Coffee, 12 fl oz 4 0 0 0

Breakfast TOTALS: 159 3 14 12

Lunch:

Kraft Ranch Salad Dressing, 50 grams 207 2 21 0 Baked Tater Tots (9) pieces, 0.63 serving 95 13 4 1 Ketchup, Heinz, 1 tbsp 20 5 0 0 1 crispy chicken strip, 2 serving 252 18 12 14

Lunch TOTALS: 573 38 36 15

Dinner:

squid - dried, shredded - Sinbo Brand, 2 oz 88 6 0 16 AH - Sriracha Hot Sauce (1 TSP Serving), 2 serving 10 2 0 0 Chicken Breast Tender, 2 serving 200 0 1 44

Dinner TOTALS: 298 8 1 60

Snack:

David Sunflower Seeds Reduced Sodium 3/4 cup in shell, 0.25 serving 48 2 4 2 Chocolate Chip Cookies, 0.75 cookie, medium (2-1/4" dia) 44 6 2 0

Snack TOTALS: 92 8 6 3

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,122	57	57	90
			1,000 - 1,100	30 - 50	32 - 56	60 - 127
			0	0	0	0 - 37

Fitness -

CLICK ON A CARDIO EXERCISE TO EDIT IT

MINUTES

CALORIES BURNED

Treadmill - 15% incline 19 min/km

45

266