Day 20 - I Used to Be Fat

The weekend is almost over and I'm winding down before work starts again tomorrow. I attended a 1 year old birthday party this weekend so the sweets were very tempting. I couldn't help but indulge in a little piece of it.  Time to play catch up with my post. Back on the grind tomorrow.

Day 20 -

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Half and Half Cream, 1 tbsp 20 1 2 0 Regular Coffee, 1 cup (8 fl oz) 2 0 0 0 Nutrasweet Equal packet, 2 packet 0 0 0 0 goi (Vietnamese salad), 0.5 cup 150 29 3 3

Breakfast TOTALS: 172 30 5 4

Lunch:

Cheesecake Factory Side Caesar Salad, 1 serving 449 9 5 0

Lunch TOTALS: 449 9 5 0

Dinner:

Boiled Crawfish, 2 serving 484 2 6 108

Dinner TOTALS: 484 2 6 108

Snack:

Cake, yellow, with vanilla frosting, 0.5 piece (1/8 of 18 oz cake) 119 19 5 1

Snack TOTALS: 119 19 5 1

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,224	59	20	113
			1,000 - 1,100	30 - 50	32 - 56	60 - 127
			0	0	12 - 36	0 - 14

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Day 21 -

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Half and Half Cream, 1 tbsp 20 1 2 0 Regular Coffee, 1 cup (8 fl oz) 2 0 0 0 Nutrasweet Equal packet, 2 packet 0 0 0 0

Breakfast TOTALS: 22 1 2 1

Lunch:

Vietnamese Spring Rolls, 1 serving 84 16 1 3 Vietnamese Spring Roll (Cha Gio), 3 serving 357 30 16 23 Chow Mein Noodles, 0.5 cup 119 13 7 2

Lunch TOTALS: 560 59 23 28

Dinner:

Chinese, Roast Duck (1 serving = 423g), 2 oz 214 2 179 6 Vietnamese Spring Roll (Cha Gio), 1 serving 119 10 5 8

Dinner TOTALS: 333 12 184 13

Snack:

Vanilla Cupcake with Buttercream Frosting, 1 serving 203 28 9 3 Crown Royal Whiskey, 3 oz 192 0 0 0 Diet Coke, 12 oz 0 0 0 0

Snack TOTALS: 395 28 9 3

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,310	100	218	45
			1,000 - 1,100	30 - 50	32 - 56	60 - 127
			0	0	0	15 - 82

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Day 22 -

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Half and Half Cream, 1 tbsp 20 1 2 0 Regular Coffee, 1 cup (8 fl oz) 2 0 0 0 Nutrasweet Equal packet, 2 packet 0 0 0 0

Breakfast TOTALS: 22 1 2 1

Lunch:

Oscar Mayer Ham, 5 slice 58 2 1 12

Lunch TOTALS: 58 2 1 12

Dinner:

Breaded calamari, 0.25 serving 70 8 2 4 Trader Joe's Spinach Dip, 2 tbsp 70 2 6 1 Tortilla Chips, 0.5 oz 71 9 4 1 Red Wine, 2 glass (3.5 fl oz) 148 4 0 0 Sushi, Sashimi, 3 oz 99 2 4 12

Dinner TOTALS: 458 24 15 19

Snack:

Sake, 6 fl oz 234 9 0 1 mint fudge cookie squares, 0.5 serving 85 12 4 1

Snack TOTALS: 319 20 4 1

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			857	47	22	32
			1,000 - 1,100	30 - 50	32 - 56	60 - 127
			143 - 243	0 - 3	10 - 34	28 - 95

Fitness - 

MINUTES

CALORIES BURNED

Elliptical Trainer

45

317