Day 32 - I Used to be Fat

Nothing out of the ordinary to report today. Time for bed so I will keep this short.

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Nutrasweet Equal packet, 2 packet 0 0 0 0 Half and Half Cream, 2 container, individual (.5 fl oz) 39 1 3 1 Regular Coffee, 12 fl oz 4 0 0 0

Breakfast TOTALS: 43 1 3 1

Lunch:

Panera Bread Broccoli Cheese Soup, 3 oz 86 5 6 3 Vietnamese Pork Chop, 1 serving 199 9 6 25

Lunch TOTALS: 285 14 12 28

Dinner:

Mangos, 0.25 cup, sliced 27 7 0 0 Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1 Wishbone Ranch Dressing, 3 tbsp 180 0 20 0 Chicken Breast Tender, 2.5 serving 250 0 1 55

Dinner TOTALS: 472 10 21 56

Snack:

David Sunflower Seeds Reduced Sodium 3/4 cup in shell, 0.75 serving 143 5 11 7

Snack TOTALS: 143 5 11 7

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			943	31	47	93
			1,000 - 1,100	30 - 50	32 - 56	60 - 127
			57 - 157	0 - 19	0 - 9	0 - 34

Fitness - 

CLICK ON A CARDIO EXERCISE TO EDIT IT

MINUTES

CALORIES BURNED

Elliptical Trainer

40

286