Day 16 - I Used to Be Fat

Once again it's my Friday! That means HH time! I didn't do too bad today with my eating habits. I'm hoping I won't blow it when I head out to Vegas in two days. I'm excited to get away for a bit. It has been great here but I need a short break.  I hope the weather fares better and NO SNOW please!

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Half and Half Cream, 2 tbsp 39 1 3 1 Regular Coffee, 12 fl oz 4 0 0 0 Nutrasweet Equal packet, 3 packet 0 0 0 0

Breakfast TOTALS: 43 1 3 1

Lunch:

1 crispy chicken strip, 2 serving 252 18 12 14 Hidden Valley Light Ranch, 4 tbsp 160 6 14 2

Lunch TOTALS: 412 24 26 16

Dinner:

Dominos BBQ Buffalo Wings (1 wing), 2 serving 100 4 5 12 Breaded calamari, 0.5 serving 140 16 5 9

Dinner TOTALS: 240 20 10 21

Snack:

Red Wine, 2.5 glass (3.5 fl oz) 185 4 0 1

Snack TOTALS: 185 4 0 1

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			880	50	39	38
			1,000 - 1,100	30 - 50	32 - 56	60 - 127
			120 - 220	0	0 - 17	22 - 89