Day 23 - I Used to be Fat

Hey there!!!!!! I'm so energized today, for no particular reason. Maybe because it's my Friday, woo hoo! Anyhow, I had a craving for Crawfish today so I had to get 2 lbs in but good lordy, that sodium intake is going to take me off the scale for 2 days.  Feeling guilty for consuming all that sodium, I went to do some cardio to sweat out some of the salt. Now, it's T-SHIRT time!

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Half and Half Cream, 2 tbsp 39 1 3 1 Regular Coffee, 12 fl oz 4 0 0 0 Nutrasweet Equal packet, 3 packet 0 0 0 0

Breakfast TOTALS: 43 1 3 1

Lunch:

Hamburger Helper- Lasagna, 1 cup 280 27 11 19 Banana, fresh, 0.5 small (6" to 6-7/8" long) 46 12 0 0

Lunch TOTALS: 326 39 11 19

Dinner:

Crawfish - Boiled (1.5 pounds), 1.5 serving 393 2 5 81 Milk, 1%, 0.5 cup 55 6 1 4

Dinner TOTALS: 448 8 6 85

Snack:

Lemon Chiffon Cake, 0.5 serving 173 27 7 2

Snack TOTALS: 173 27 7 2

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			990	75	27	108
			1,000 - 1,100	30 - 50	32 - 56	60 - 127
			10 - 110	0	5 - 29	0 - 19

Fitness - 

CLICK ON A CARDIO EXERCISE TO EDIT IT

MINUTES

CALORIES BURNED

Elliptical Trainer

35

247