Day 39 - I Used to be Fat

Today is a good day - minus a real work out. I had to prep the house for Tet. Even though I'm not near my family, I still wanted to keep up with the spirit. I cleaned up the house and will be having a typical family meal tomorrow with the Mr.  I might swing by the temple tomorrow for New Years Eve, just to pray for my love ones. Starting off the new year the right way!

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Nutrasweet Equal packet, 3 packet 0 0 0 0 Half and Half Cream, 1.5 tbsp 29 1 3 1 Regular Coffee, 12 fl oz 4 0 0 0

Breakfast TOTALS: 33 1 3 1

Lunch:

Kraft Ranch Salad Dressing, 50 grams 207 2 21 0 1 crispy chicken strip, 2 serving 252 18 12 14

Lunch TOTALS: 459 20 33 14

Dinner:

Starkist Tuna in sunflower oil 2.6 oz pouch, 1 serving 165 1 10 18 Mangos, 0.25 cup, sliced 27 7 0 0 Kraft miracle whip regular, 1 tbsp 40 2 3 1

Dinner TOTALS: 232 10 13 19

Snack:

None

Snack TOTALS: 0 0 0 0

Fitness - 

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SETS

REPS

WEIGHT

	Crunches	2	50
	Reverse Crunch	2	50
	Seated Torso Twists with Medicine Ball	2	25
	Modified Pushups	2	10