Day 25 - I Used to be Fat

The days are dwindling away and I can barely keep up.  I'm a day behind in post. With everything that is going on and this busy city lifestyle, I'm finding it hard to keep up with my blog but I will keep trying. It's another great way to express myself.  Since yesterday was Valentine's day and today is the Mr.'s Birthday, I haven't had a chance to go to the gym.  Back on the game tomorrow, don't worry.

Day 27 -

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Half and Half Cream, 2 container, individual (.5 fl oz) 39 1 3 1 Regular Coffee, 12 fl oz 4 0 0 0 Scrambled Egg, 0.25 cup 63 1 7 6 Hormel SPAM Lite, 1 oz 53 0 4 4 Nutrasweet Equal packet, 3 packet 0 0 0 0

Breakfast TOTALS: 159 3 14 12

Lunch:

1 crispy chicken strip, 2 serving 252 18 12 14 Kraft Ranch Salad Dressing, 50 grams 207 2 21 0

Lunch TOTALS: 459 20 33 14

Dinner:

Red Wine, 1 glass (3.5 fl oz) 74 2 0 0 Blue Crab Cakes, 3 cake 279 1 14 36 Lemon Chiffon Cake, 0.5 serving 173 27 7 2

Dinner TOTALS: 526 30 20 39

Snack:

None

Snack TOTALS: 0 0 0 0

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,144	53	67	64
			1,000 - 1,100	30 - 50	32 - 56	60 - 127
			0	0	0	0 - 63

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Day 26 -

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Regular Coffee, 12 fl oz 4 0 0 0 Half and Half Cream, 2 tbsp 39 1 3 1 Nutrasweet Equal packet, 3 packet 0 0 0 0

Breakfast TOTALS: 43 1 3 1

Lunch:

Taco Bell Crunchy Taco, 1 serving 170 13 10 8 Taco Bell Fresco Crunchy Taco, 1 serving 150 13 8 7

Lunch TOTALS: 320 26 18 15

Dinner:

Larb Gai (Thai Chicken Salad) - 5oz, 1 serving 168 9 3 26 Massaman Chicken Curry - 1 cup, 0.25 serving 88 3 5 5

Dinner TOTALS: 256 11 8 31

Snack:

None

Snack TOTALS: 0 0 0 0

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			618	39	29	47
			1,000 - 1,100	30 - 50	32 - 56	60 - 127
			382 - 482	0 - 11	3 - 27	13 - 80