Day 36 - I Used to be Fat

Another blog post today so I don't fall behind! I didn't do too well or too bad. I think the workout offsets the extra 150 calories :)

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Half and Half Cream, 2 container, individual (.5 fl oz) 39 1 3 1 Regular Coffee, 10 fl oz 3 0 0 0 Nutrasweet Equal packet, 3 packet 0 0 0 0

Breakfast TOTALS: 42 1 3 1

Lunch:

Soy Sauce, 0.25 tbsp 2 0 0 0 Granulated Sugar, 3 tsp 49 13 0 0 Pepper, black, 0.25 tsp 1 0 0 0 Salt, 0.5 tsp 0 0 0 0 Fish Sauce, 0.5 tbsp 3 0 0 0 Catfish Hole Regular Catch Catfish, 2 oz 125 4 7 9 Canh Chua, 2 serving 100 12 2 10

Lunch TOTALS: 280 30 9 20

Dinner:

Red Wine, 2 glass (3.5 fl oz) 148 4 0 0 Ketchup, Heinz, 2 tbsp 40 10 0 0 AH - Sriracha Hot Sauce (1 TSP Serving), 4 serving 20 4 0 0 Popeye's Chicken, Spicy Flavored Thigh, 1 serving 390 10 29 23 Popeye's Chicken, Spicy Flavored Wing, 1 serving 220 7 15 14 Popeye's Chicken, Biscuit-1, 0.13 serving 33 3 2 1

Dinner TOTALS: 851 38 46 38

Snack:

mint fudge cookie squares, 0.5 serving 85 12 4 1

Snack TOTALS: 85 12 4 1

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,258	80	62	60

Fitness - 

CLICK ON A CARDIO EXERCISE TO EDIT IT

MINUTES

CALORIES BURNED

Elliptical Trainer

33

232