Day 19 - I Used to Be Fat

I only have UM-teen days left on this challenge. Where had the time gone? Oh boy. I'm in deep trouble.

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Half and Half Cream, 2 tbsp 39 1 3 1 Regular Coffee, 12 fl oz 4 0 0 0 Nutrasweet Equal packet, 3 packet 0 0 0 0

Breakfast TOTALS: 43 1 3 1

Lunch:

Mrs. Pauls Fish Sticks (1 serving=6sticks), 1 serving 230 21 12 10 Kraft Tartar Sauce, 1 tbsp 30 2 2 0

Lunch TOTALS: 260 23 14 10

Dinner:

Omelet (egg), 2.5 large 233 1 18 16 Salt, 1 dash 0 0 0 0 Fish Sauce, 0.25 tbsp 2 0 0 0 *Eckrich Smoked Sausage, 1 oz 85 2 8 4 Green Onion/Scallion, 1 tbsp 2 0 0 0

Dinner TOTALS: 322 3 26 20

Snack:

Red Wine, 1 glass (3.5 fl oz) 74 2 0 0 David Sunflower Seeds - Jalapeno Hot Salsa, 0.25 cup 180 6 14 8

Snack TOTALS: 254 8 14 8

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			879	35	58	40
			1,000 - 1,100	30 - 50	32 - 56	60 - 127
			121 - 221	0 - 15	0	20 - 87

Fitness - 

MINUTES

CALORIES BURNED

Elliptical Trainer

40

282