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06 February, 2011

Day 35 - I Used to be Fat

I need to limit myself on Alcohol. Enough said.


CALORIES CARBS FAT PROTEIN MORE NUTRIENTS

 Breakfast:

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Half and Half Cream, 1 container, individual (.5 fl oz) 20 1 2 0 Remove
Regular Coffee, 8 fl oz 2 0 0 0 Remove
Nutrasweet Equal packet, 2 packet 0 0 0 0 Remove
Breakfast TOTALS: 22 1 2 1

 Lunch:

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Pepper, black, 1 dash 0 0 0 0 Remove
Salt, 1 dash 0 0 0 0 Remove
Granulated Sugar, 0.5 tsp 8 2 0 0 Remove
Iceberg Lettuce (salad), 2 leaf, medium 2 0 0 0 Remove
Onions, raw, 1 tbsp chopped 4 1 0 0 Remove
Ground beef, 2.5 oz 220 0 19 12 Remove
Ketchup, Heinz, 0.5 tbsp 10 3 0 0 Remove
Kraft miracle whip regular, 1 tbsp 40 2 3 1 Remove
Lunch TOTALS: 284 8 22 13

 Dinner:

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Pei Wei Thai Peanut Dipping Sauce (2oz), 0.25 serving 40 4 3 1 Remove
Trolley Bar Chicken Satay - 2 skewers, 1 serving 150 2 6 22 Remove
Sake, 8 fl oz 312 12 0 1 Remove
breaded calamari (7 pieces), 1 serving 130 13 7 5 Remove
Dinner TOTALS: 632 31 16 29

 Snack:

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Shot of Hennessey, 1 serving 68 0 0 0 Remove
Red Wine, 1 glass (3.5 fl oz) 74 2 0 0 Remove
Coca-Cola Classic, 4 oz 49 14 0 0 Remove
BBQ Chicken Wings (3 wing serving), 2 serving 360 16 16 34 Remove
Crown Royal, 4 oz 259 0 0 0 Remove
Snack TOTALS: 809 31 16 34

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CALORIES CARBS FAT PROTEIN
Totals: 1,747 71 55 77
Your Daily Goal: 1,000 - 1,100 30 - 50 32 - 56 60 - 127
Remaining Today: 0 0 0 - 1 0 - 50

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