Day 35 - I Used to be Fat

I need to limit myself on Alcohol. Enough said.

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Half and Half Cream, 1 container, individual (.5 fl oz) 20 1 2 0 Regular Coffee, 8 fl oz 2 0 0 0 Nutrasweet Equal packet, 2 packet 0 0 0 0

Breakfast TOTALS: 22 1 2 1

Lunch:

Pepper, black, 1 dash 0 0 0 0 Salt, 1 dash 0 0 0 0 Granulated Sugar, 0.5 tsp 8 2 0 0 Iceberg Lettuce (salad), 2 leaf, medium 2 0 0 0 Onions, raw, 1 tbsp chopped 4 1 0 0 Ground beef, 2.5 oz 220 0 19 12 Ketchup, Heinz, 0.5 tbsp 10 3 0 0 Kraft miracle whip regular, 1 tbsp 40 2 3 1

Lunch TOTALS: 284 8 22 13

Dinner:

Pei Wei Thai Peanut Dipping Sauce (2oz), 0.25 serving 40 4 3 1 Trolley Bar Chicken Satay - 2 skewers, 1 serving 150 2 6 22 Sake, 8 fl oz 312 12 0 1 breaded calamari (7 pieces), 1 serving 130 13 7 5

Dinner TOTALS: 632 31 16 29

Snack:

Shot of Hennessey, 1 serving 68 0 0 0 Red Wine, 1 glass (3.5 fl oz) 74 2 0 0 Coca-Cola Classic, 4 oz 49 14 0 0 BBQ Chicken Wings (3 wing serving), 2 serving 360 16 16 34 Crown Royal, 4 oz 259 0 0 0

Snack TOTALS: 809 31 16 34

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,747	71	55	77
			1,000 - 1,100	30 - 50	32 - 56	60 - 127
			0	0	0 - 1	0 - 50