Day 37 - I Used to be Fat

Happy New Years everyone! It's an Asian Holiday and I forgot to blog so I'm catching up with yesterday's post. After work yesterday, I made a trip to temple to put in a quick prayer for the family and a friend that just passed away. Since it was new years, I was supposed to go do something fun. I made a trip to Kona Grill for dinner and 'counted' it as doing something fun. I didn't work out but I made up for it this morning.  It's going to be a good year. I wish you all a great year of wealth, health, and prosperity!

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Half and Half Cream, 3 tbsp 59 2 5 1 Regular Coffee, 24 fl oz 7 0 0 1 Nutrasweet Equal packet, 6 packet 0 0 0 0 Scrambled Egg, 0.13 cup 33 1 3 3

Breakfast TOTALS: 99 3 9 6

Lunch:

Canh Chua, 2 serving 100 12 2 10 Catfish Hole Regular Catch Catfish, 2.5 oz 156 5 8 11 Soy Sauce, 0.25 tbsp 2 0 0 0 Granulated Sugar, 3 tsp 49 13 0 0 Pepper, black, 0.25 tsp 1 0 0 0 Salt, 0.5 tsp 0 0 0 0 Fish Sauce, 0.5 tbsp 3 0 0 0

Lunch TOTALS: 311 31 10 22

Dinner:

Coleslaw, 0.75 cup 147 13 11 1 Sake, 4 fl oz 156 6 0 1 Trolley Bar Chicken Satay - 2 skewers, 2 serving 300 4 12 44 Pei Wei Thai Peanut Dipping Sauce (2oz), 0.5 serving 80 8 5 2

Dinner TOTALS: 682 31 28 48

Snack:

Red Wine, 0.5 glass (3.5 fl oz) 37 1 0 0 Fudge Mint Cookie--Great Value (4 cookies), 0.25 serving 35 5 2 1

Snack TOTALS: 72 6 2 1

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,164	70	49	76