Day 38 - I Used to be Fat

Today is a bad day. The day before new years. The day that most people look forward too. I lost a friend. A good friend. A friend that have been around through those karaoke nights and drinking parties when I visit Michigan. A friend that used to be my employee and I give him crap about not coming to work on time. The friend that always had a smile on his face and never had a mean bone in him. It hurts but I can only shed tears and pray. Pray that he make it to a better place and watch over his love ones. RIP Quang Tran, cheers to you, chúc mừng năm mới man, forever remember by us, xoxo.

No fitness today.

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Half and Half Cream, 1.5 tbsp 29 1 3 1 Regular Coffee, 12 fl oz 4 0 0 0 Nutrasweet Equal packet, 3 packet 0 0 0 0 Scrambled Egg, 0.13 cup 33 1 3 3 eckrick smoked sausage, 1 oz 90 2 8 4

Breakfast TOTALS: 156 4 14 8

Lunch:

Starkist Tuna Creations, Herb & Garlic, 3.63 oz 145 4 5 24

Lunch TOTALS: 145 4 5 24

Dinner:

Canh Chua Ca Dau, 3 serving 150 18 3 15 beijing soup- sweet and sour soup (vitasia), 1.5 cup 150 26 4 4 Sake, 6 fl oz 234 9 0 1 Sushi, Sashimi, 3 oz 99 2 4 12

Dinner TOTALS: 633 54 10 32

Snack:

Ghiradeli 60% cacao chocolate chips (16), 0.5 serving 40 4 3 1

Snack TOTALS: 40 4 3 1

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			974	66	33	64