Day 41 - I Used to be Fat

I'm a day behind in posting but I'm updating my daily log. So it's official, this past weekend was a total diet failure! Back on track to day, heading over to the gym once I am done with this post.  I have more exciting news, GIRLS trip in less than one month. I have a weight loss competition to win! Woo HOO!

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Bacon, 2 medium slices, cooked (raw product packed 20/lb) 73 0 6 4 Regular Coffee, 12 fl oz 4 0 0 0 Nutrasweet Equal packet, 3 packet 0 0 0 0 Bob Evans, eggs over easy, one, 1 serving 95 1 7 6 Half and Half Cream, 1.5 tbsp 29 1 3 1

Breakfast TOTALS: 201 2 16 11

Lunch:

Cajun Chicken wings - 4 pieces, 1 serving 210 3 13 19 French Fries (french fried potatoes), 10 strips 100 16 4 2 Hidden Valley Light Ranch, 3 tbsp 120 5 11 2 Bloody Mary, 1 serving 120 5 0 0

Lunch TOTALS: 550 28 27 22

Dinner:

Rudy's Country Store and BBQ Regular Sausage, 2 oz 160 3 13 7 Potato Salad, 0.25 cup 89 7 5 2 Coleslaw, 0.33 cup 64 6 5 1 Sake, 4 fl oz 156 6 0 1 bbq pork ribs, 1 serving 110 6 7 6 Beef Brisket in BBQ Sauce, 1 oz 50 4 2 4 8oz.of orange/pineapple juice, 8 oz 110 0 0 0

Dinner TOTALS: 740 32 32 20

Snack:

Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1

Snack TOTALS:

42

11

0

1