Day 42 - I Used to be Fat

Another day full of temptations. I did not over indulge but I sure miss my gym workout. I will kick back into high gear tomorrow. One more day and night with great friends. I will be trying out the Salt Lick BBQ out in Driftwood, TX. High protein and low carb, works for me! Let's see what all the hype is about!

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Bob Evans, eggs over easy, one, 1 serving 95 1 7 6 *Eckrich Smoked Sausage, 1.5 oz 128 2 11 5 Half and Half Cream, 1.5 tbsp 29 1 3 1 Regular Coffee, 12 fl oz 4 0 0 0 Nutrasweet Equal packet, 3 packet 0 0 0 0

Breakfast TOTALS: 255 4 21 12

Lunch:

Duck, with skin, 1 oz 61 0 3 8 Soy Sauce, 1 tbsp 8 1 0 1 Dim Sum - Har Gow (Gau) - Shrimp Dumplings (4 Dumplings), 0.25 serving 35 5 1 3 Beef Tripe (with ginger - dim sum), 28 gram(s) 26 1 1 3 Dim Sum (Siu Mai), 1 serving 58 3 4 4 Dim Sum Chicken Feet with Black Bean Sauce, 1 oz 61 0 4 5 Chilli Oil, 0.25 tbsp 24 1 2 0

Lunch TOTALS: 274 11 15 23

Dinner:

*Classico basil pesto 2T, 1.5 tbsp 86 2 8 0 Half lb hamburger, 0.5 serving 191 0 11 21 Red Wine, 3 glass (3.5 fl oz) 222 5 0 1

Dinner TOTALS: 499 8 19 21

Snack:

Sake, 1 fl oz 39 1 0 0 YOGURT PARADISE RED VELVET FROZEN YOGURT, 0.5 cup 140 25 4 3

Snack TOTALS:

179

26

4

3