Day 54 - I Used to be Fat

Day 54 - still recuperating from the weekend of friends. I've stuck to my eating plan but may have had too much sodium intake. No work out today, the couch is my best friend this evening. Back on track tomorrow.

Breakfast:

Bacon, 2 medium slices, cooked (raw product packed 20/lb) 73 0 6 4 *Heng Lee Soya Bean Drink, 0.5 cup 55 8 1 3

Breakfast TOTALS: 128 8 7 6

Lunch:

Bumble Bee Sardines in Hot Sauce, 1 can, 1.5 serving 255 2 18 23 Mangos, 0.25 cup, sliced 27 7 0 0

Lunch TOTALS: 282 9 18 23

Dinner:

Rice, Jasmine, Sun Rice (1/2 cup cooked per serving), 1 serving 117 26 0 2 Fish - King Mackerel, 5 oz 190 0 4 37 Salt, 2 tsp 0 0 0 0 Fish Sauce, 0.5 tbsp 3 0 0 0 Scallions, raw, 1 small (3" long) 2 0 0 0

Dinner TOTALS: 312 27 4 40

Snack:

squid - dried, shredded - Sinbo Brand, 2 oz 88 6 0 16 AH - Sriracha Hot Sauce (1 TSP Serving), 1 serving 5 1 0 0 Herbal Tea, 2 cup (8 fl oz) 5 1 0 0

Snack TOTALS: 98 8 0 16