Day 47 - I Used to be Fat

I'm so proud of myself. I'm getting back into routine. I had to work late today but I still went to the gym and stayed on track with my eating plan! 2 days in a row, I can do this!

Day 47

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Half and Half Cream, 1.5 tbsp 29 1 3 1 Regular Coffee, 12 fl oz 4 0 0 0 Scrambled Egg, 0.5 cup 126 2 13 12 Nutrasweet Equal packet, 3 packet 0 0 0 0

Breakfast TOTALS: 159 3 16 13

Lunch:

Chipotle Black Beans, 3 oz 98 17 1 7 *Chipotle Sour Cream (2oz), 1 serving 120 2 10 2 Chipotle Tomato Salsa, 2 oz 13 3 0 1 Chipotle Lettuce, 1 oz 5 1 0 0 Chipotle - Steak, 4 oz 190 2 7 30

Lunch TOTALS: 425 25 17 39

Dinner:

AH - Sriracha Hot Sauce (1 TSP Serving), 1 serving 5 1 0 0 Chicken- Roasted Leg Quarter w/skin, 5 oz 367 0 28 28 Hunt's Ketchup, 2 tbsp 40 8 0 0

Dinner TOTALS: 412 9 28 28

Snack:

Mangos, 0.25 cup, sliced 27 7 0 0

Snack TOTALS:

27

7

0

0

Fitness -

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MINUTES

CALORIES BURNED

Elliptical Trainer

30

217