Day 59 - I Used to be Fat

1 Day down, 59 to go. I can do this.

Day 59:

Breakfast:

Hard Boiled Egg, 1 large 78 1 5 6

Breakfast TOTALS: 78 1 5 6

Lunch:

Soy Sauce, 1 tbsp 8 1 0 1 Granulated Sugar, 1 tsp 16 4 0 0 Oyster Sauce, 1 tbsp 2 0 0 0 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, 4 oz 272 0 15 33 Squash, summer, zucchini, italian style, canned, 0.25 cup 16 4 0 1

Lunch TOTALS: 315 10 15 34

Dinner:

Soy Sauce, 2 tbsp 17 2 0 2 Granulated Sugar, 2 tsp 33 8 0 0 Bok Choy, raw-shreaded, 1 cup 10 2 0 2 pork spare ribs, 4 oz 290 0 24 17 Canola Oil, 1 1tsp 40 0 5 0 Dynasty Oyster flavored Sauce, 1 tbsp 25 6 0 0 Garlic, 1 tsp 4 1 0 0

Dinner TOTALS: 418 20 29 21

Snack:

Hard Boiled Egg, 1 large 78 1 5 6 Baby Carrots, raw, 9 medium 30 7 0 1 Herbal Tea, 2 cup (8 fl oz) 5 1 0 0 Mangos, 0.25 cup, sliced 27 7 0 0

Snack TOTALS:

139

16

5

7

Workout:

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MINUTES

CALORIES BURNED

Elliptical Trainer

30

215