Day 58 - I Used to be Fat

Day 58, I have visitors in town. Happy Hour, a few happy hour low-carb dishes and a few glass of wine later, I think I'm still doing ok. A little buzz but I can't forget to blog. I didn't have time to work out today but I hope I can make it up tomorrow :)

Day 58:

BREAKFAST:

Bacon, 2 medium slices, cooked (raw product packed 20/lb) 73 0 6 4 Regular Coffee, 1.5 cup (8 fl oz) 4 0 0 0 Nutrasweet Equal packet, 3 packet 0 0 0 0 Half and Half Cream, 2 tbsp 39 1 3 1

BREAKFAST TOTALS: 116 1 10 5

LUNCH:

Bok Choy, raw-shreaded, 1 cup 10 2 0 2 pork spare ribs, 4 oz 290 0 24 17 Soy Sauce, 1 tsp 3 0 0 0 Granulated Sugar, 2 tsp 33 8 0 0 Garlic, 1 tsp 4 1 0 0 Canola Oil, 1 1tsp 40 0 5 0

LUNCH TOTALS: 379 12 29 20

DINNER:

Calamari - Fried - 1 plate full = 3 cups prox, 0.25 serving 268 13 18 8 Dominos BBQ Buffalo Wings (1 wing), 3 serving 150 6 8 18 Kraft Ranch Salad Dressing, 1.5 tbsp 90 1 9 0 Red Wine, 5 glass (3.5 fl oz) 371 9 0 1

DINNER TOTALS: 878 28 34 27

SNACK:

Herbal Tea, 1 cup (8 fl oz) 2 0 0 0

SNACK TOTALS: 2 0 0 0