Day 48 - I Used to be Fat

I missed a day of blogging so I'll just log two days under one post.  I went to Dallas for a day to visit some friends and their new born. Babies are so cute and they deserve all the attention. I can't help but wonder how horrible (or great!) of a mother I will be when I have one of my own. It was great seeing my friends but the temptations of buffets do not help my waistline. Here goes another excuse. I really need to get a better handle of my eating habits when I'm in a social environment! To that guilt, I did hop on the elliptical when I got back from Dallas today. Back to the normal grind. I really don't want to weigh in tomorrow, but I need to keep myself accountable so I can stay motivated to do better.

Day 48 - Hulihan Brunch Buffet

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Nutrasweet Equal packet, 3 packet 0 0 0 0 Half and Half Cream, 1.5 tbsp 29 1 3 1 Regular Coffee, 12 fl oz 4 0 0 0

Breakfast TOTALS: 33 1 3 1

Lunch:

Scrambled Egg, 0.5 cup 126 2 13 12 Panera Bread Caesar Salad, half portion, 0.75 serving 165 10 12 5 Denny's Sausage, 4 links, 0.5 serving 177 0 16 8 Pancake: White ( 1 pancake), 1 serving 152 12 8 8 Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0

Lunch TOTALS: 635 27 50 34

Dinner:

Kraft miracle whip regular, 1 tbsp 40 2 3 1 Hunt's Ketchup, 1 tbsp 20 4 0 0 90/10 Hamburger Meat, 4 oz 196 0 12 24 AH - Sriracha Hot Sauce (1 TSP Serving), 1 serving 5 1 0 0

Dinner TOTALS: 261 7 15 25

Snack:

None

Snack TOTALS:

0

0

0

0

Day 48 - Cardio

CLICK ON A CARDIO EXERCISE TO EDIT IT

MINUTES

CALORIES BURNED

Elliptical Trainer

40

285

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Day 49 - Tokyo Seafood Buffet - unlimited seafood

Breakfast:

None

Breakfast TOTALS: 0 0 0 0

Lunch:

mcdonald mcdouble no bun, 1 serving 270 10 17 18 McDonald's Small French Fries, 0.33 serving 76 10 4 1 McDonald's Hot Fudge Sundae, 0.5 serving 165 27 5 4 McDonalds Super Size Coca-Cola Classic, 0.33 serving 135 37 0 0 McDonald's Ketchup packet, 1 serving 15 3 0 0 Crawfish - Boiled (1.5 pounds), 1.25 serving 328 1 4 68

Lunch TOTALS: 989 88 29 90

Dinner:

Japanese Seaweed Salad approx 2 oz or 1/2 cup, 1 serving 70 10 4 1 Japanese Green Tea Icecream (1 scoop), 1 serving 45 5 4 0 Crab Legs ( 2 legs ), 2 serving 180 32 0 12 Sashimi (1 serving = 6 pcc), 1 serving 132 1 6 19 Oysters, 4 medium 31 3 1 3 Soy Sauce, 2 tbsp 17 2 0 2 Sake, 2 fl oz 78 3 0 0

Dinner TOTALS: 553 56 15 37

Snack:

None

Snack TOTALS: 0 0 0 0