Day 57 - I Used to be Fat

Day 57 is getting difficult. Happy Hours and visitors make it that much harder to not stray away from my game plan. I'm still doing pretty well I think.

Day 57 -

BREAKFAST:

Hard Boiled Egg, 1 large 78 1 5 6 Soy Sauce, 1 tsp 3 0 0 0 Half and Half Cream, 1.5 tbsp 29 1 3 1 Regular Coffee, 1.5 cup (8 fl oz) 4 0 0 0 Nutrasweet Equal packet, 3 packet 0 0 0 0

BREAKFAST TOTALS: 113 2 8 8

LUNCH:

Wendy's 5 Piece Crispy Chicken Nuggets, 1.5 serving 330 20 21 17 Wendy's Honey Mustard Dipping Sauce (one packet), 0.5 serving 65 3 6 0

LUNCH TOTALS: 395 23 27 17

DINNER:

Channel Catfish, fried, 1 fillet 199 7 12 16 Vietnamese Rice Paper, 3 pieces, 25g, 0.33 serving 26 6 0 0 Nuoc Mam Sauce, 0.25 cup 42 9 0 2 Green Giant Spring Mix Salad, 1 cup 10 2 0 1 Calamari - Fried - 1 plate full = 3 cups prox, 0.25 serving 268 13 18 8 Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0 Great Value Seasoned Fries (1 serving = 22 fries), 0.4 serving 60 7 3 1

DINNER TOTALS: 665 44 38 28

SNACK:

apple martini (1 cocktail glass), 2 serving 470 24 0 0 mexican martini, 1 serving 150 0 0 0 Shot of Hennessey, 2 serving 136 0 0 0

SNACK TOTALS: 756 24 0 0