Day 46 - I Used to be Fat

Another successful day for me! Workout, check. Low carb-ing, check! It feels good to stay on track and I am looking forward to my work out every day after work.

For dinenr today, the Mr. wanted spaghetti so I had to find a creative way to make this meal low-carb friendly.  I remember passing by those Shirataki Noodles in the vegetable section of the grocery store so the Mr. went to two different stores just to look for it. (He was in fear that I would be upset if he didn't buy it :P ) A whole bag yields only 6 grams of carbs. It looks and feels like noodles. The taste on the other hand isn't the greatest but I made due with it.  I will have to look up some recipes to fix up a good combo for these tofu noodles.  I'll try to write about it if I find a good one.

My blog must be getting boring with just logging my health regimen.  I have a slew of things I want to blog about but I will just have to draft those and add it in here and there to spice things up.

Day 46 -

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Half and Half Cream, 1.5 tbsp 29 1 3 1 Regular Coffee, 12 fl oz 4 0 0 0 Scrambled Egg, 0.13 cup 33 1 3 3 Nutrasweet Equal packet, 3 packet 0 0 0 0 *Eckrich Smoked Sausage, 1 oz 85 2 8 4

Breakfast TOTALS: 151 3 14 8

Lunch:

Chicken- Roasted Leg Quarter w/skin, 5 oz 367 0 28 28 French Fries (french fried potatoes), 8 strips 80 12 3 1 Hunt's Ketchup, 2 tbsp 40 8 0 0

Lunch TOTALS: 487 20 31 30

Dinner:

Shirataki Tofu Noodle Shaped Noodle, 8 oz 40 6 1 2 Raw White Onion (Serving = 1 medium Onion), 0.25 serving 15 4 0 0 Ground beef, 3 oz 264 0 23 14 Prego Spaghetti Sauce, 6 tbsp 92 15 3 2 Mangos, 0.25 cup, sliced 27 7 0 0

Dinner TOTALS: 437 32 26 18

Snack:

None

Snack TOTALS:

0

0

0

0

Day 46 - Workout

CLICK ON A CARDIO EXERCISE TO EDIT IT

MINUTES

CALORIES BURNED

Elliptical Trainer

40

284