Day 45 - I Used to be Fat

I'm at the two week mark! Wow, seems like I been on this plan a lot longer. Any who, after two weeks, I have lost a total of 4 lbs. I think that is a great start, averaging about 2 lbs a week. Day 4 at the gym and going strong, woo hoo!


Day 45 -

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Half and Half Cream, 1.5 tbsp 29 1 3 1 Regular Coffee, 12 fl oz 4 0 0 0 Nutrasweet Equal packet, 3 packet 0 0 0 0 Scrambled Egg, 0.13 cup 33 1 3 3 Turkey breast meat, 1 slices 22 1 0 4

Breakfast TOTALS: 88 2 6 8

Lunch:

Prego Spaghetti Sauce, 6 tbsp 92 15 3 2 Ground beef, 3 oz 264 0 23 14 Raw White Onion (Serving = 1 medium Onion), 0.25 serving 15 4 0 0 Barilla Thin Spaghetti 2oz (1 cup cooked), 0.5 serving 100 21 1 4 Banana, fresh, 0.5 small (6" to 6-7/8" long) 46 12 0 0

Lunch TOTALS: 517 51 26 20

Dinner:

HIBACHI CHICKEN AND VEGETABLES, 4 oz 202 2 11 22

Dinner TOTALS: 202 2 11 22

Snack:

Peaches, fresh, 0.5 medium (2-1/2" dia) (approx 4 per lb) 21 5 0 0 Mangos, 0.25 cup, sliced 27 7 0 0

Snack TOTALS:

48

12

0

1

Day 45 - Fitness

CLICK ON A CARDIO EXERCISE TO EDIT IT

MINUTES

CALORIES BURNED

Elliptical Trainer

30

213