Day 15 - I Used to Be Fat

Hi there! I am so excited to head out to Las Vegas tomorrow! I had a productive day working out, WORKING, and shopping. Now, I'm winding down with some wine and preparing myself for a fabulous trip with just the Mr.  and me.  I have some friends out there so I can catch up with some of my buddies. I'm getting too old for the club scene so I'm hoping to have a low key weekend with a lot of drinking. It's not pool weather yet so no bikinis, thank goodness, my body isn't bikini ready anyway!

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Half and Half Cream, 1 container, individual (.5 fl oz) 20 1 2 0 Regular Coffee, 1 cup (8 fl oz) 2 0 0 0 Nutrasweet Equal packet, 1 packet 0 0 0 0

Breakfast TOTALS: 22 1 2 1

Lunch:

Chipotle Chicken Salad (with black beans, mild salsa and cheese), 1 serving 430 28 16 48

Lunch TOTALS: 430 28 16 48

Dinner:

2 crab cakes, 1.5 serving 399 21 27 18

Dinner TOTALS: 399 21 27 18

Snack:

Red Wine, 2.5 glass (3.5 fl oz) 185 4 0 1

Snack TOTALS: 185 4 0 1

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,036	54	45	67
			1,000 - 1,100	30 - 50	32 - 56	60 - 127
			0 - 64	0	0 - 11	0 - 60

Fitness - 

MINUTES

CALORIES BURNED

Elliptical Trainer

45

312

 

Day 16 - I Used to Be Fat

Once again it's my Friday! That means HH time! I didn't do too bad today with my eating habits. I'm hoping I won't blow it when I head out to Vegas in two days. I'm excited to get away for a bit. It has been great here but I need a short break.  I hope the weather fares better and NO SNOW please!

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Half and Half Cream, 2 tbsp 39 1 3 1 Regular Coffee, 12 fl oz 4 0 0 0 Nutrasweet Equal packet, 3 packet 0 0 0 0

Breakfast TOTALS: 43 1 3 1

Lunch:

1 crispy chicken strip, 2 serving 252 18 12 14 Hidden Valley Light Ranch, 4 tbsp 160 6 14 2

Lunch TOTALS: 412 24 26 16

Dinner:

Dominos BBQ Buffalo Wings (1 wing), 2 serving 100 4 5 12 Breaded calamari, 0.5 serving 140 16 5 9

Dinner TOTALS: 240 20 10 21

Snack:

Red Wine, 2.5 glass (3.5 fl oz) 185 4 0 1

Snack TOTALS: 185 4 0 1

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			880	50	39	38
			1,000 - 1,100	30 - 50	32 - 56	60 - 127
			120 - 220	0	0 - 17	22 - 89

Day 17 - I Used to Be Fat

I am watching the season finale of I Used to Be Fat on MTV and really enjoying this last episode.  She's doing a 5k run for cancer since she lost her father to it. So motivational, I feel that I should enroll in a 5K marathon. Problem is, I'm not a runner but I guess I can always learn. I prefer the elliptical since it's easier on my knees. I already have bad knees and I really don't want to make it worse.  It's excuses but maybe one day :)

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Half and Half Cream, 2 tbsp 39 1 3 1 Regular Coffee, 12 fl oz 4 0 0 0 Nutrasweet Equal packet, 3 packet 0 0 0 0

Breakfast TOTALS: 43 1 3 1

Lunch:

Chinese Chicken General TSO's 5 oz, 1 serving 319 23 21 10 Crab Rangoon, wonton wrapper filled w/ crab meat & cream cheese, then deep fried, 1 serving 67 4 5 2 Chinese, Chicken Fried Rice, approx 2 cups, 0.25 serving 136 18 3 8 Fortune Cookie, 0.5 Cookie 15 3 0 0

Lunch TOTALS: 537 49 29 20

Dinner:

Chicken, General Tso, 3 oz 192 14 13 6

Dinner TOTALS: 192 14 13 6

Snack:

Mangos, 0.25 fruit without refuse 34 9 0 0 David Sunflower Seeds - Jalapeno Hot Salsa, 0.13 cup 94 3 7 4

Snack TOTALS: 127 12 7 4

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			899	76	52	32
			1,000 - 1,100	30 - 50	32 - 56	60 - 127
			101 - 201	0	0 - 4	28 - 95

Fitness - 

MINUTES

CALORIES BURNED

Elliptical Trainer

45

312